The "Yoon Eun Hye Diet"

An old article I found online. I don't know how true this article is but Yoon Eun Hye is amazing ;)

Yoon Eun Hye was a member of Baby V.O.X. YEH used to be called the 'Young Girl Warrior', has finally attained a new image, being a charming woman with slender figure. She was weighing 54Kg previously, but only 48Kg now. YEH said that she has tried different weight loss plans since high school days. She even collasped at one time during high school when she was on a no food dieting plan.

When chubby faced YEH started out in the entertainment circle, her cutie image (Baby V.O.X) left a good impression on the audiences. Though she did become slimmer but she was still troubled by her baby fats. It hit her hard when YEH couldnt wear those sexy outfits due to her sturdy thighs, that made her determined to lose weight. Through a series of food therapy programmes, she finally succeeded getting a great trim figure. Let's us quickly learn from the celebrities using this protein- diet food therapy!

Protein-Diet Food Therapy:

1. Strictly no food 4-5 hrs before bedtime, no bread, biscuits, all high carbohyrates food.

2. With the expert's help (Dietitian), a menu strictly on protein was drawn out. The menu consists mainly on chicken meat and vegetables. Eat fruits like low calories small tomatoes for snacks.

3. YEH collasped once when she drank only a bottle of yogurt everyday during her school days. This time round, she chose a healthy low calories food diet plan instead of fasting or eating only 1 type of food.

4. Breakfast is a must. Stay away from sweet, saltish and spicy food, This will help in weight lossing and also beneficial to good health. Less intake at dinner and dont forget your vitamins, they are 1 of the most important secrets in maintaining the slender and healthy figure.

Besides maintaining the daily low calories in food and drinks, exercising is also required. Due to the heavy work schedules, YEH could only do some massagings and take baths before she goes to bed. Therefore, her trips to toiletries shops buying those bathing gels has become an important routine in her daily life.

source: http://ent.zjol.com.cn/05ent/system/2008/0...009299073.shtml